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It's recommended to get at least five portions of fruits and veggies into your diet every day. Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus great ideas for healthy alternatives.

It’s tempting to grab a cookie at work or a piece of candy while you’re driving if there’s nothing else around. Make healthy options available for yourself. Bring a banana in your bag, or a container of sliced kiwi if you’re needing some clean sugar. It’s okay to have a treat now and then, but give yourself access to fruits and veggies. You’ll start choosing those more and more.