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- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
- 🧐 What are your triggers?
Most of us reach for sweets and sugary snacks because of some trigger. Pay attention to your cravings and try to pinpoint why you want sugar. Are you stressed? Go for a walk, meditate or find another way to unwind. Are you truly hungry? Grab a healthy snack: nuts, fruit or even a full meal.
- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
- 🏃♀ Healthy Habits for Life
Making small sustainable changes to your diet and lifestyle have big consequences down the road. That’s why it’s important to make small changes that you can stick to. Grandiose changes don’t help if you can’t stick to them! Congratulate yourself for each success. This helps make a new habit.
- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
- 🍳 Cook a Meal
If you always eat on the go with delivery or at restaurants, it’s hard to find healthy options. The easiest way to eat healthy is to eat at home. You don’t need to make anything super fancy or eat at home every single meal. Instead, try to make it a habit to cook at home a bit more often.
- 🥗 Just the Start
Eating healthy is a life-long commitment. If you slip up, that’s ok. Start fresh the next time. It happens from time to time to all of us. Take some time to enjoy the benefits of a sugar free lifestyle. You’ve lowered your risk for many serious diseases, will have likely lost some weight and should have a lot more energy.
- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
