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- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- 🧘♂️ Sitting Meditation
Time: 20 minutes Now you’re getting the hang of it! Start each session with a few deep breaths to center yourself. Then spend a few minutes working with metta. Always start with generating compassion for yourself, then spread that compassion out to the rest of the world. There’s no need to look at your timer, instead when you feel you’ve been doing metta for about five minutes, gently move back to the breath. Breathing in, breathing out, until the timer rings.
- 🧘♂️ Sitting Meditation
Time: 25 minutes Focus on vipassana this week. Start each session with enough breathing meditation to calm your mind and then switch to body scanning. As your sits get longer, keep strong 💪
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- 💆♀️ Get a Massage
Most of us carry our tension, stress and pain around in our bodies. A good massage can help you unwind and feel great. And a little lifehack: when you feel great, you look great. A professional massage is the best choice, but even a quick shoulder massage from a friend or family member can work wonders.
- 🍎 Treat Yourself
No sugar doesn’t mean no fun! Treat yourself to some fresh fruit. After you haven’t had any added sugar, you won’t believe how sweet a banana tastes.
- 💪 Stay Strong
Day 4 is always the hardest day. Hang in there. You can do it! Remove temptations to make life easier. Have some candy at home? Give it to a friend. Hide the sugar from your kitchen table. Out of sight, out of mind!
- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
- 👀 Daily Accountability
Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!
