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Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

It's recommended to get at least five portions of fruits and veggies into your diet every day. Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus great ideas for healthy alternatives.

It’s tempting to grab a cookie at work or a piece of candy while you’re driving if there’s nothing else around. Make healthy options available for yourself. Bring a banana in your bag, or a container of sliced kiwi if you’re needing some clean sugar. It’s okay to have a treat now and then, but give yourself access to fruits and veggies. You’ll start choosing those more and more.

Take a moment to reflect on why you’re trying to eat healthier. Do you have more energy? Is it easier or harder to incorporate fruits and veggies into your life than you thought? You got this. Keep going!

Take a moment to reflect on why you’re trying to eat healthier. Do you have more energy? Is it easier or harder to incorporate fruits and veggies into your life than you thought? You got this. Keep going!

Take a moment to reflect on why you’re trying to eat healthier. Do you have more energy? Is it easier or harder to incorporate fruits and veggies into your life than you thought? You got this. Keep going!

Take a moment to reflect on why you’re trying to eat healthier. Do you have more energy? Is it easier or harder to incorporate fruits and veggies into your life than you thought? You got this. Keep going!

Take a moment to reflect on why you’re trying to eat healthier. Do you have more energy? Is it easier or harder to incorporate fruits and veggies into your life than you thought? You got this. Keep going!