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How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!

Most of us carry our tension, stress and pain around in our bodies. A good massage can help you unwind and feel great. And a little lifehack: when you feel great, you look great. A professional massage is the best choice, but even a quick shoulder massage from a friend or family member can work wonders.