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Want to feel better, have more energy and trim down your waistline at the same time? Removing refined and added sugar from your diet is for you! There’s no need to count calories or ever be hungry. Instead focus on naturally filling and nourishing foods. Get the encouragement you need to give up your sweet tooth, plus some ideas for healthy alternatives. .🚀 Getting Started.Some({"blocks":[{"key":"5p2im","text":"❌ What not to eat","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":2,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"8g4nq","text":"Anything with refined sugar is off the table.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"2um4k","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6r49t","text":"This includes the obvious: no candy, chocolate, desserts or sugar!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"133q3","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"aqgcv","text":"There’s also the less obvious: nearly any sauce, salad dressing or packaged food has sugar in it. Check labels, you’re definitely in for a surprise.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"50ume","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7o0uj","text":"“Natural” sugars are just a rose by another name. This includes honey, agave sugar, maple syrup or any other form of naturally refined sugar.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5151k","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"f6tmg","text":"✅ What to eat","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":2,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"cqi7d","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fpmsp","text":"Anything else!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"dgvq1","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"1v7m2","text":"This isn’t no carb or keto. Feel free to indulge in fresh fruit and nutritious whole-grains.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cqf2n","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"c5uvt","text":"Of course, check with your healthcare provider before making any changes to your diet.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"8pje6","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"6.9.1-alpha.1"}).👀 Daily Accountability.Some({"blocks":[{"key":"e9mn5","text":"Did you stay away from sugar today? If so, give yourself a pat on the back.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eorqa","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cbrmj","text":"Don’t worry if you didn’t. Make a fresh start tomorrow!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).👀 Daily Accountability.Some({"blocks":[{"key":"e9mn5","text":"Did you stay away from sugar today? If so, give yourself a pat on the back.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eorqa","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cbrmj","text":"Don’t worry if you didn’t. Make a fresh start tomorrow!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧐 What are your triggers?.Some({"blocks":[{"key":"890oo","text":"Most of us reach for sweets and sugary snacks because of some trigger.\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"1av54","text":"Pay attention to your cravings and try to pinpoint why you want sugar.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":51,"length":3,"style":"ITALIC"}],"entityRanges":[],"data":{}},{"key":"btfl2","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"doabo","text":"Are you stressed? Go for a walk, meditate or find another way to unwind.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ekp1f","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fk8oh","text":"Are you truly hungry? Grab a healthy snack: nuts, fruit or even a full meal.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🍎 Treat Yourself.Some({"blocks":[{"key":"chcbo","text":"No sugar doesn’t mean no fun!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"af1fk","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3s5cd","text":"Treat yourself to some fresh fruit. After you haven’t had any added sugar, you won’t believe how sweet a banana tastes.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"6.9.1-alpha.1"}).👀 Daily Accountability.Some({"blocks":[{"key":"e9mn5","text":"Did you stay away from sugar today? If so, give yourself a pat on the back.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eorqa","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cbrmj","text":"Don’t worry if you didn’t. Make a fresh start tomorrow!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).💪 Stay Strong.Some({"blocks":[{"key":"7t4i4","text":"Day 4 is always the hardest day. Hang in there. You can do it!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"8ct5f","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"47dgn","text":"Remove temptations to make life easier. Have some candy at home? Give it to a friend. Hide the sugar from your kitchen table.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"9lkpo","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"4ha73","text":"Out of sight, out of mind!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"6.9.1-alpha.1"}).👀 Daily Accountability.Some({"blocks":[{"key":"e9mn5","text":"Did you stay away from sugar today? If so, give yourself a pat on the back.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eorqa","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cbrmj","text":"Don’t worry if you didn’t. Make a fresh start tomorrow!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🏃‍♀ Healthy Habits for Life.Some({"blocks":[{"key":"nq6","text":"Making small sustainable changes to your diet and lifestyle have big consequences down the road. That’s why it’s important to make small changes that you can stick to. Grandiose changes don’t help if you can’t stick to them!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"a76l6","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6a2ra","text":"Congratulate yourself for each success. This helps make a new habit.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"6.9.1-alpha.1"}).👀 Daily Accountability.Some({"blocks":[{"key":"e9mn5","text":"Did you stay away from sugar today? If so, give yourself a pat on the back.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eorqa","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cbrmj","text":"Don’t worry if you didn’t. Make a fresh start tomorrow!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🍳 Cook a Meal.Some({"blocks":[{"key":"599sr","text":"If you always eat on the go with delivery or at restaurants, it’s hard to find healthy options.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"38ag2","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"61tir","text":"The easiest way to eat healthy is to eat at home. You don’t need to make anything super fancy or eat at home every single meal. Instead, try to make it a habit to cook at home a bit more often.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"6.9.1-alpha.1"}).👀 Daily Accountability.Some({"blocks":[{"key":"e9mn5","text":"Did you stay away from sugar today? If so, give yourself a pat on the back.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eorqa","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cbrmj","text":"Don’t worry if you didn’t. Make a fresh start tomorrow!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🥗 Just the Start.Some({"blocks":[{"key":"klat","text":"Eating healthy is a life-long commitment. If you slip up, that’s ok. Start fresh the next time. It happens from time to time to all of us.\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eogt4","text":"Take some time to enjoy the benefits of a sugar free lifestyle. You’ve lowered your risk for many serious diseases, will have likely lost some weight and should have a lot more energy.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"6.9.1-alpha.1"}).👀 Daily Accountability.Some({"blocks":[{"key":"e9mn5","text":"Did you stay away from sugar today? If so, give yourself a pat on the back.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eorqa","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cbrmj","text":"Don’t worry if you didn’t. Make a fresh start tomorrow!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).👀 Daily Accountability.Some({"blocks":[{"key":"e9mn5","text":"Did you stay away from sugar today? 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Make a fresh start tomorrow!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).👀 Daily Accountability.Some({"blocks":[{"key":"e9mn5","text":"Did you stay away from sugar today? If so, give yourself a pat on the back.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eorqa","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cbrmj","text":"Don’t worry if you didn’t. Make a fresh start tomorrow!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).👀 Daily Accountability.Some({"blocks":[{"key":"e9mn5","text":"Did you stay away from sugar today? 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Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas and stay in shape..⏰ The 7-Minute Classic.Some({"blocks":[{"key":"2hi1k","text":"It’s important to warm up. Nothing fancy, a brisk walk for 5 minutes is enough. \n\nThen the fun starts. Do each exercise at maximum intensity for 30 seconds. 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Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. .🧘‍♂️ Your First Sitting Meditation.Some({"blocks":[{"key":"en4ov","text":"Feeling confident and relaxed is the number one goal for your first sit. Let go of any ideas you have about meditation and just accept whatever happens. \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"2r1gg","text":"Find a comfortable way to sit. If you’ve done yoga before, sitting on the floor works. Otherwise try a zafu bench or even a chair with a hard back. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"1cdg5","text":"Set your timer for 10 minutes—there’s no need to run a marathon for your first sit! ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7gfu6","text":"Relax your body, scanning each body part. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"a7rnt","text":"Watch your breathing. Notice each time your breath in and out. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"v5jp","text":"That’s it! \n\nOf course it won’t be that easy. As soon as you get relaxed a million thoughts of the past and future will come up. Note them merely as thoughts, and don’t get involved in them. They’ll go away soon enough. \n","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ First Mindfulness Check.Some({"blocks":[{"key":"b2j4j","text":"The secret to a strong sitting practice is staying mindful throughout the day. \n\nTake a few minutes to reflect on your day. \n\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"d1i8p","text":"Were you mindful or distracted? ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"9s8d8","text":"When things got stressful did you return to the breath, your source of inner calm, or did you become reactive? ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"32puk","text":"Celebrate your successes at mindfulness and build on them tomorrow! \n","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"eo9sd","text":"Time: 15 minutes \n\nYou can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. \n\nKeep it simple!\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"75vcs","text":"Start with a quick scan of your entire body and relax each body part as you bring it to mind. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eobka","text":"Follow your breath as you breathe in and out. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ad8q0","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"151aq","text":"When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. \n\nThat’s it 👍\n\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"eo9sd","text":"Time: 15 minutes \n\nYou can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. \n\nKeep it simple!\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"75vcs","text":"Start with a quick scan of your entire body and relax each body part as you bring it to mind. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eobka","text":"Follow your breath as you breathe in and out. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ad8q0","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"151aq","text":"When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. \n\nThat’s it 👍\n\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"eo9sd","text":"Time: 15 minutes \n\nYou can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. \n\nKeep it simple!\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"75vcs","text":"Start with a quick scan of your entire body and relax each body part as you bring it to mind. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eobka","text":"Follow your breath as you breathe in and out. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ad8q0","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"151aq","text":"When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. \n\nThat’s it 👍\n\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"eo9sd","text":"Time: 15 minutes \n\nYou can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. \n\nKeep it simple!\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"75vcs","text":"Start with a quick scan of your entire body and relax each body part as you bring it to mind. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eobka","text":"Follow your breath as you breathe in and out. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ad8q0","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"151aq","text":"When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. \n\nThat’s it 👍\n\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"eo9sd","text":"Time: 15 minutes \n\nYou can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. \n\nKeep it simple!\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"75vcs","text":"Start with a quick scan of your entire body and relax each body part as you bring it to mind. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eobka","text":"Follow your breath as you breathe in and out. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ad8q0","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"151aq","text":"When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. \n\nThat’s it 👍\n\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"eo9sd","text":"Time: 15 minutes \n\nYou can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. \n\nKeep it simple!\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"75vcs","text":"Start with a quick scan of your entire body and relax each body part as you bring it to mind. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eobka","text":"Follow your breath as you breathe in and out. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ad8q0","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"151aq","text":"When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. \n\nThat’s it 👍\n\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).💪 One Week Down.Some({"blocks":[{"key":"6divm","text":"You’re on a roll!\n\nTake a minute to reflect how your meditations went this week. \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).❤️ Adding Metta to Your Practice.Some({"blocks":[{"key":"7bp0u","text":"Metta means compassion and goodwill. Spending a few minutes each sitting developing metta adds balance and energy to your practice. \n\nMetta isn’t changing the exterior world, the practice instead affects your relationship to the world. First and foremost you send compassion to yourself. \n\nSpend the first few minutes of your sitting practice summoning thoughts of goodwill and compassion. Start with yourself and slowly spread out your metta to everyone. \n\nStarting with this session, increase your sitting time to 20 minutes. \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"boo9v","text":"Time: 20 minutes \n\nNow you’re getting the hang of it! \n\nStart each session with a few deep breaths to center yourself. Then spend a few minutes working with metta. Always start with generating compassion for yourself, then spread that compassion out to the rest of the world. \n\nThere’s no need to look at your timer, instead when you feel you’ve been doing metta for about five minutes, gently move back to the breath.\n\nBreathing in, breathing out, until the timer rings. \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"boo9v","text":"Time: 20 minutes \n\nNow you’re getting the hang of it! \n\nStart each session with a few deep breaths to center yourself. Then spend a few minutes working with metta. Always start with generating compassion for yourself, then spread that compassion out to the rest of the world. \n\nThere’s no need to look at your timer, instead when you feel you’ve been doing metta for about five minutes, gently move back to the breath.\n\nBreathing in, breathing out, until the timer rings. \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"boo9v","text":"Time: 20 minutes \n\nNow you’re getting the hang of it! \n\nStart each session with a few deep breaths to center yourself. Then spend a few minutes working with metta. Always start with generating compassion for yourself, then spread that compassion out to the rest of the world. \n\nThere’s no need to look at your timer, instead when you feel you’ve been doing metta for about five minutes, gently move back to the breath.\n\nBreathing in, breathing out, until the timer rings. \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"boo9v","text":"Time: 20 minutes \n\nNow you’re getting the hang of it! \n\nStart each session with a few deep breaths to center yourself. Then spend a few minutes working with metta. Always start with generating compassion for yourself, then spread that compassion out to the rest of the world. \n\nThere’s no need to look at your timer, instead when you feel you’ve been doing metta for about five minutes, gently move back to the breath.\n\nBreathing in, breathing out, until the timer rings. \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"boo9v","text":"Time: 20 minutes \n\nNow you’re getting the hang of it! \n\nStart each session with a few deep breaths to center yourself. Then spend a few minutes working with metta. Always start with generating compassion for yourself, then spread that compassion out to the rest of the world. \n\nThere’s no need to look at your timer, instead when you feel you’ve been doing metta for about five minutes, gently move back to the breath.\n\nBreathing in, breathing out, until the timer rings. \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"boo9v","text":"Time: 20 minutes \n\nNow you’re getting the hang of it! \n\nStart each session with a few deep breaths to center yourself. Then spend a few minutes working with metta. Always start with generating compassion for yourself, then spread that compassion out to the rest of the world. \n\nThere’s no need to look at your timer, instead when you feel you’ve been doing metta for about five minutes, gently move back to the breath.\n\nBreathing in, breathing out, until the timer rings. \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🔭 Vipassana.Some({"blocks":[{"key":"f03dt","text":"The Pali word vipassana means to see clearly, and that’s exactly what we do in meditation. First we calm the mind and then we use the calm, clear mind to examine ourselves. \n\nSet your meditation timer to 25 minutes. \n\nSpend the first few minutes calming your mind with breathing meditation. Then it’s time to switch to vipassana. This is switching from calming to investigating.\n\nWhen you’re ready, start doing a body scan. Begin at the top of your head. Pick an area the size of a large coin and pay attention to all of the sensations in that spot. Simply note and observe. Meet any feeling, whether it be pleasant, negative or neutral with equanimity. Continue scanning your entire body from head to toe. \n\nIf you finish your scan before the timer rings, you can either start a new scan, return to the breath or focus on metta.\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"flikr","text":"Time: 25 minutes \n\nFocus on vipassana this week. Start each session with enough breathing meditation to calm your mind and then switch to body scanning. \n\nAs your sits get longer, keep strong 💪\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"flikr","text":"Time: 25 minutes \n\nFocus on vipassana this week. Start each session with enough breathing meditation to calm your mind and then switch to body scanning. \n\nAs your sits get longer, keep strong 💪\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"flikr","text":"Time: 25 minutes \n\nFocus on vipassana this week. Start each session with enough breathing meditation to calm your mind and then switch to body scanning. \n\nAs your sits get longer, keep strong 💪\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"flikr","text":"Time: 25 minutes \n\nFocus on vipassana this week. Start each session with enough breathing meditation to calm your mind and then switch to body scanning. \n\nAs your sits get longer, keep strong 💪\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).✅ Mindfulness Check.Some({"blocks":[{"key":"fjtls","text":"How was your mindfulness today? \n\nMindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow! \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🧘‍♂️ Sitting Meditation.Some({"blocks":[{"key":"flikr","text":"Time: 25 minutes \n\nFocus on vipassana this week. Start each session with enough breathing meditation to calm your mind and then switch to body scanning. \n\nAs your sits get longer, keep strong 💪\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).🚀 Your Meditation Practice.Some({"blocks":[{"key":"ecr48","text":"Now that you have a foundation in meditation, you can explore, experiment and find a practice that works for you.\n\nAs your sessions stabilize, you can add a bit more time each week with 45 minutes being the ideal amount of time to sit. \n\nKeeping your practice balanced is the key to success. Make sure you practice breathing meditation, metta and vipassana. You can start with a few minutes of breathing meditation to calm the mind, do a body scan and finish up with metta—or whatever works for you. \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"}).💪 Stay Mindful.Some({"blocks":[{"key":"360oi","text":"A mindfulness practice is a lifelong pursuit. The stronger your mindfulness is, the better your sitting meditation will be. Likewise the stronger your sitting meditation, the easier it is to be mindful.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"})

Take 7 days to pamper yourself. You deserve it! Get daily tips to make on how to rejuvenate yourself with beauty treatments, quick workouts and relaxation techniques. The refreshing feel and glowing skin from a day at the spa can be had without ever leaving home. .☕️ Coffee Mask.Some({"blocks":[{"key":"4qq53","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cquij","text":" ","type":"atomic","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":1,"key":0}],"data":{}},{"key":"e2gnf","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3aqu5","text":"We all know that a cup of coffee is a great way to start the day and pick you up from an afternoon slump. Did you also know that used coffee grounds are amazing for your skin? \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"4m9sk","text":"After you hop out of the shower: ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5rcjf","text":"Mix your coffee grounds with some face oil ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ccr3c","text":"Lightly massage the mixture onto your face","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"1e4c1","text":"Let it sit for at least 10 minutes ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"58ar7","text":"Rinse off with warm (not hot though!) water","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6gmb0","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"9rcnf","text":"Most importantly, take a minute to admire the lovely glow your freshly moisturized skin has. \nInstagram selfie time? Definitely.\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{"0":{"type":"wix-draft-plugin-image","mutability":"IMMUTABLE","data":{"config":{"alignment":"center","size":"content","showTitle":true,"showDescription":true},"src":{"id":"8fc025_7156e0314d67458680617fd856df33ae~mv2.jpg","original_file_name":"8fc025_7156e0314d67458680617fd856df33ae~mv2.jpg","file_name":"8fc025_7156e0314d67458680617fd856df33ae~mv2.jpg","width":5660,"height":3751}}}},"VERSION":"5.1.16"}).🧘‍♀️ Take a Breather.Some({"blocks":[{"key":"dh9o5","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"73uk2","text":" ","type":"atomic","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":1,"key":0}],"data":{}},{"key":"555cb","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"4ii6r","text":"Stress = tension = wrinkles 😱\n\nAs they say, an ounce of prevention is worth a pound of cure. In this case, it’s dealing with the stress of daily life before it wreaks havoc on your skin. \n\nThere’s no need to don a robe and head off to the mountains, or even use a fancy word like meditation. \n\nGive yourself 10 minutes a day to relax. Observe your breathing. Focus on your bodily sensations. Let everything else go. ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{"0":{"type":"wix-draft-plugin-image","mutability":"IMMUTABLE","data":{"config":{"alignment":"center","size":"content","showTitle":true,"showDescription":true},"src":{"id":"8fc025_1d6910ed67c24a8fbf646dc3d3257385~mv2.jpg","original_file_name":"8fc025_1d6910ed67c24a8fbf646dc3d3257385~mv2.jpg","file_name":"8fc025_1d6910ed67c24a8fbf646dc3d3257385~mv2.jpg","width":5472,"height":3648}}}},"VERSION":"5.1.16"}).💆‍♀️ Conditioner is Your Superpower.Some({"blocks":[{"key":"d3pvo","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"4gah2","text":" ","type":"atomic","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":1,"key":0}],"data":{}},{"key":"8rcg7","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"4253q","text":"People spend a lot of money and time picking out the right shampoo but then skimp on conditioner. Even worse is rushing through the process with a “2-in-1” concoction. \n\nInstead, invest in a good leave-in conditioner. \n\nConditioner time is you time! Put in your conditioner and take advantage of the time to relax before you rinse it out. Read a book, chat with a friend or do a mini-meditation. It’s all good. ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{"0":{"type":"wix-draft-plugin-image","mutability":"IMMUTABLE","data":{"config":{"alignment":"center","size":"content","showTitle":true,"showDescription":true},"src":{"id":"8fc025_b1f18d4e27da467ba619bfdcd248206d~mv2.jpg","original_file_name":"8fc025_b1f18d4e27da467ba619bfdcd248206d~mv2.jpg","file_name":"8fc025_b1f18d4e27da467ba619bfdcd248206d~mv2.jpg","width":5760,"height":3840}}}},"VERSION":"5.1.16"}).🥗 Eat Fresh.Some({"blocks":[{"key":"l8d5","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5t83a","text":" ","type":"atomic","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":1,"key":0}],"data":{}},{"key":"8l03u","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7ldu","text":"Garbage in, Garbage out. Alas. \n\nIf you won the genetic lottery, congrats. For the rest of us, we have to really focus on eating clean in order to see results. \n\nDon’t go wild. Make gradual, sustainable changes to your diet. This can be as simple as replacing a stash of unhealthy snacks with carrot sticks and hummus. Once that sticks, swap take out for a home cooked meal. \n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"56ji3","text":"Use the 80/20 rule to cheat a bit. A splurge or two a week is ok if it keeps you on the wagon. \n\nAnd don’t forget to drink water! Dehydration is a skin killer. ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{"0":{"type":"wix-draft-plugin-image","mutability":"IMMUTABLE","data":{"config":{"alignment":"center","size":"content","showTitle":true,"showDescription":true},"src":{"id":"8fc025_e1b96fe8a2414b748b86cfdfc187f07e~mv2.jpg","original_file_name":"8fc025_e1b96fe8a2414b748b86cfdfc187f07e~mv2.jpg","file_name":"8fc025_e1b96fe8a2414b748b86cfdfc187f07e~mv2.jpg","width":5760,"height":3840}}}},"VERSION":"5.1.16"}).🧴 Pamper Your Skin.Some({"blocks":[{"key":"4kvmn","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"dvatf","text":" ","type":"atomic","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":1,"key":0}],"data":{}},{"key":"bm7sv","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"9eqcj","text":"Moisture! Moisture! Moisture! \n\nStuck in a dry office all day? Invest in a quality moisturizer. Yes, invest. A little bit of effort now will pay dividends for decades. \n\nWhether you’re in an Arizona summer or North Dakota winter, use the proper gear to protect your face — a good hat, scarf, sunscreen and a mask after a day out in the elements.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":159,"length":7,"style":"BOLD"}],"entityRanges":[],"data":{}}],"entityMap":{"0":{"type":"wix-draft-plugin-image","mutability":"IMMUTABLE","data":{"config":{"alignment":"center","size":"content","showTitle":true,"showDescription":true},"src":{"id":"8fc025_715199f0934549eabd93f6971b36fbe2~mv2.jpg","original_file_name":"8fc025_715199f0934549eabd93f6971b36fbe2~mv2.jpg","file_name":"8fc025_715199f0934549eabd93f6971b36fbe2~mv2.jpg","width":6016,"height":4016}}}},"VERSION":"5.1.16"}).💆‍♀️ Get a Massage .Some({"blocks":[{"key":"dtsh3","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ch0aq","text":" ","type":"atomic","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":1,"key":0}],"data":{}},{"key":"aiuor","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7ubmf","text":"Most of us carry our tension, stress and pain around in our bodies. A good massage can help you unwind and feel great. And a little lifehack: when you feel great, you look great. \n\nA professional massage is the best choice, but even a quick shoulder massage from a friend or family member can work wonders. ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{"0":{"type":"wix-draft-plugin-image","mutability":"IMMUTABLE","data":{"config":{"alignment":"center","size":"content","showTitle":true,"showDescription":true},"src":{"id":"8fc025_228cda3a62014662808849fa94ad8b88~mv2.jpg","original_file_name":"8fc025_228cda3a62014662808849fa94ad8b88~mv2.jpg","file_name":"8fc025_228cda3a62014662808849fa94ad8b88~mv2.jpg","width":6016,"height":4016}}}},"VERSION":"5.1.16"}).💄 Beauty is a Skill.Some({"blocks":[{"key":"eh2c4","text":"Looking refreshed isn’t just a matter of luck. \n\nFinding the right products for your skin and hair type is hard work. \n\nLearning to manage stress takes time. \n\nCooking healthy meals is harder than grabbing fast food. \n\nBut you can do it! \n\nThe best way to continue is to work with a professional stylist or consultant that can wrap up all these loose threads for you: finding clothes that accent your look, how to use the right products, what to eat and how to take care of yourself.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{},"VERSION":"5.1.16"})